Monica's Mix Sample Workouts

  • Workout 1
    5 videos

    Workout 1

    5 videos

    Just press Play! Videos set for consecutive playback. Workout #1 is focused on added cardio for weight loss.

  • Workout 2
    4 videos

    Workout 2

    4 videos

  • Workout 3
    6 videos

    Workout 3

    6 videos

    Just Press Play! Focus on balance and core strength in this sequence of videos, while still elevating that heart rate in the cardio section! Guaranteed to fire up every muscle in your body!

  • NEW! Jennifer's Mix

    7 videos

    Jennifer is a long-time client who loves this cardio punch/cross sequence and always requests outer/inner thigh work! Hope you like it and let me know what your favorite videos are!