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We all lead busy lives. As a mom of two and a fitness instuctor, I know time is precious. I have organized my library into short 10 minute videos, along with longer 30 and 45 minute classes. You will have many options for choosing what is best for you on any given day.
Elite Endurance Barre Lower Body Lunge/Inner Thighs
Lower Body –
This Elite Endurance Barre segment is great for cardio and increased balance. Notice the form. Standing tall and lifting out of your waist is important to get the best out of the standing exercises here. Also notice in the bridge pose that you are in full relevé, until the final rep where you are on your heels.