Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

Elite Endurance Barre Jump Sequence #2

Jumps and Balance Add-ons – 2m 37s

Up Next in Jumps and Balance Add-ons

  • Elite Endurance Barre Jump Sequence #1

    Get your heart rate up and work your entire body with this Elite Endurance Barre jump sequence #1. Form is important so make sure to point your toes and land softly to protect your knees and work your entire leg. Jumps are particularly good for working inner and outer thigh, calves and feet. F...