We all lead busy lives. As a mom of two and a fitness instuctor, I know time is precious. I have organized my library into short 10 minute videos, along with longer 30 and 45 minute classes. You will have many options for choosing what is best for you on any given day.
Jumps, lift and balance are all part of Elite Endurance Barre. The jump sequences are truly a key component to the overall transformative nature of the workouts, they incorporate cardio, core, balance, coordination and working your whole body.