Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

Elite Endurance Barre Jump Sequence #1

Jumps and Balance Add-ons – 2m 28s

Up Next in Jumps and Balance Add-ons

  • Elite Endurance Barre Jump Sequence #2

    Jumps, lift and balance are all part of Elite Endurance Barre. The jump sequences are truly a key component to the overall transformative nature of the workouts, they incorporate cardio, core, balance, coordination and working your whole body.