Jumps and Balance Add-ons

Jumps and Balance Add-ons

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Jumps and Balance Add-ons
  • Elite Endurance Barre Jump Sequence #1

    Get your heart rate up and work your entire body with this Elite Endurance Barre jump sequence #1. Form is important so make sure to point your toes and land softly to protect your knees and work your entire leg. Jumps are particularly good for working inner and outer thigh, calves and feet. F...

  • Elite Endurance Barre Jump Sequence #2

    Jumps, lift and balance are all part of Elite Endurance Barre. The jump sequences are truly a key component to the overall transformative nature of the workouts, they incorporate cardio, core, balance, coordination and working your whole body.