Elite Endurance Barre is a full-body, cardio barre class with fast-paced technique that builds upon itself. Created by Monica Flores, based on her extensive dance and exercise background, the non-stop movement and smooth transitions work your body the entire workout. Consistency creates long lean muscles, arm, leg and back strength and a solid core with improved posture resulting in total body transformation. It is a dynamic way to get an intense cardio workout, promote caloric burn and evenly tone. You will be able to track your progress through improved balance, fluidity, grace, height of movements and number of reps – all directly related to increased fitness and stamina. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.