Videos to Get You Started
Try a barre video, full class...or everything! Do this playlist to kick start your workouts!
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Beginner/Intermediate Pilates Mat
We ALL need a good pilates mat! Taken from the classical syllabus from Joseph Pilates, work your entire body in this 20 minute pilates mat!
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Elite Endurance Barre Alignment Review
Review proper alignment for most barre positions. Barre is very technical and precise so be patient while trying to adjust your body. Flexibility plays a big part, so keep stretching! This video is NOT just for beginners, it is filmed at a pace that is a workout for all!
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NEW! "Power Lunges" Lower Body/Core Combo
Start your lower body work in lunges and balances. Then, move on to seat work and core.
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Short 8 Minute Upper Body Series
Did you just go for a run? Need a quick arm workout before a night out?
Weights are always optional. Balance work added! -
Barre Sequence Beg/Int Keeping Shoulders Over Hips-No Equipment
A full barre sequence keeping your shoulders over your hips! A great way to work on technique and still get the barre BURN!
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Lower Body "Knees Up" No Equipment
Work in parallel and turned out positions to sculpt your lower body. Extra core and upper body work are an added bonus!