Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

NEW! 30 Minute Express 2

Express Workouts – 33m

Up Next in Express Workouts

  • NEW! Elite Endurance Barre/Arm Combo

    Combine a barre combo with arms and you get a challenging workout in only 20 minutes!

  • Elite Endurance Arm/Ab Combo

    Work your upper and lower body together with this short but challenging combo. Start with planks, then move on to a seated arm/ab combination. You will need light weights and a ball or pillow.

  • Elite Endurance Barre 30-Minute Express

    Elite Endurance Barre is a full-body, cardio barre class with fast-paced technique. If you only have 1/2 an hour you can get the benefit of Monica's technique in this 30 minute version created for clients on the go.