Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

Elite Endurance Barre Core with Ball

Core – 7m 54s

Up Next in Core

  • Elite Endurance Barre Core with Gliders

    For this Elite Endurance Barre Sequence you will need a set of Gliders. If you do not have Gliders you can do the segment without them, it is just a little harder to move your legs. This is a wonderful full-body toning with emphasis on your core, stretching and strengthening of your feet. The ...