Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

NEW! Elite Endurance Barre Cardio Punch Cross

Cardio – 10m

Up Next in Cardio

  • NEW! Releve to 5th Position

    Feel you inner thighs with this combo! Use your external rotation to squeeze your inner thighs together with multiple movements and level changes. Light weights optional

  • Elite Endurance Barre Cardio Knee-Up ...

    This cardio dance sequence is what makes Elite Endurance Barre an intense, full-conditioning workout. Coordination, form and level of exertion are key to this sequence. Do this regularly to master the moves and to see how your progress in your transformation.

  • Elite Endurance Barre Cardio with Block

    This segment can be done on or off a Yoga Block. The Yoga Block adds to the level of difficulty. Balance is key here. The more you do this Elite Endurance Barre Sequence the better you will be at mastering the moves. And as always endurance and cardio are a large part of this segment. One of ...