Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

Elite Endurance Barre Cardio with Block

Cardio – 10m

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    If this Elite Endurance Sequence does not have you a bit winded by the end, you are doing it wrong. Make sure to punch with rotation and resistance, balance in high relevé and lengthen your whole body. The curtsey is a powerful move for cardio and toning, keeping at tempo in this segment will ...