Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

Elite Endurance Barre Cardio Heel/Toe

Cardio – 10m

Up Next in Cardio

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    Its a quick one! Movements are simple but pace is quick. Repeat often! At only 8 minutes it is a great video to do if you are short on time. Combine with a core, lower OR upper body video to get a good 20 min workout!

  • Cardio with Towel #2

  • Releve to 5th Position

    Feel you inner thighs with this combo! Use your external rotation to squeeze your inner thighs together with multiple movements and level changes. Light weights optional