Cardio

Cardio

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Cardio
  • NEW! Releve to 5th Position

    Feel you inner thighs with this combo! Use your external rotation to squeeze your inner thighs together with multiple movements and level changes. Light weights optional

  • Cardio with Towel

    Use the towel for great upper body resistance! Fun combo that will really get your heart rate going!

  • NEW! Elite Endurance Barre Cardio Punch Cross

  • Elite Endurance Barre Cardio Heel/Toe

    Elite Endurance Barre, full-body, 10-Minute Cardio. You should stretch everyday. And also not neglect your feet. Foot strength will serve you well in your highest heels and for overall health. This segment also works dance sequence coordination, core, legs and increased heart rate (for enduran...

  • Elite Endurance Barre Cardio Knee-Up Side

    This cardio dance sequence is what makes Elite Endurance Barre an intense, full-conditioning workout. Coordination, form and level of exertion are key to this sequence. Do this regularly to master the moves and to see how your progress in your transformation.

  • Elite Endurance Barre Cardio with Block

    This segment can be done on or off a Yoga Block. The Yoga Block adds to the level of difficulty. Balance is key here. The more you do this Elite Endurance Barre Sequence the better you will be at mastering the moves. And as always endurance and cardio are a large part of this segment. One of ...

  • Elite Endurance Barre Cardio Curtsey Side-Kick

    If this Elite Endurance Sequence does not have you a bit winded by the end, you are doing it wrong. Make sure to punch with rotation and resistance, balance in high relevé and lengthen your whole body. The curtsey is a powerful move for cardio and toning, keeping at tempo in this segment will ...