Elite Endurance Barre is a full-body, cardio barre class with fast-paced technique that builds upon itself. Created by Monica Flores, based on her extensive dance and exercise background, the non-stop movement and smooth transitions work your body the entire workout. Consistency creates long lean muscles, arm, leg and back strength and a solid core with improved posture resulting in total body transformation. It is a dynamic way to get an intens...

Elite Endurance Barre as taught in person. You will need light weights 2-3 lbs, chair and mat

Elite Endurance Barre is a full-body, cardio barre class with fast-paced technique that builds upon itself. Created by Monica Flores, based on her extensive dance and exercise background, the non-stop movement and smooth transitions work your body the entire workout. Consistency creates long lean muscles, arm, leg and back strength and a solid core with improved posture resulting in total body transformation. It is a dynamic way to get an intens...

Just press Play! Videos set for consecutive playback. Workout #1 is focused on added cardio for weight loss.