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We all lead busy lives. As a mom of two and a fitness instuctor, I know time is precious. I have organized my library into short 10 minute videos, along with longer 30 and 45 minute classes. You will have many options for choosing what is best for you on any given day.
NEW! Beginner Lower Body
Beginner Lower Body –
Review proper body placement and technique with this workout guaranteed to still deliver the burn! Not just for beginners, a tad slower and simple choreography help you concentrate on what matters most.