Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

Elite Endurance Barre with Block

Barre – 11m

Up Next in Barre

  • Elite Endurance Barre #2

    No Barre needed - if you have a sturdy chair you can use that for balance. Make sure to watch form and constantly be growing taller for this Elite Endurance Barre Sequence. There are high relevé and flat transitions to work your whole body. It may take a few times to truly master this segment....

  • Elite Endurance Barre #3

    No Barre needed - if you have a sturdy chair you can use that for balance. Make sure to watch form and constantly be growing taller for this Elite Endurance Barre Sequence. There are high relevé and flat transitions to work your whole body. It may take a few times to truly master this segment....

  • Elite Endurance Barre Outer Thighs

    Outer Thighs are hard to reach. Not through Elite Endurance Barre. And you don't even need a barre. You can balance or if needed use a chair at home or in your hotel room. Make sure to be in the highest relevé your body is capable of, the more you do this segment, the higher your relevé will ...